Nutrient Comparison: Tomato Paste VS Pineapple, canned, juice pack, solids and liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Paste versus 1 lb of Pineapple, canned, juice pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Paste vs Pineapple, canned, juice pack, solids and liquids:
- 1 pound of Tomato Paste has 38 times more Vitamin A, 8.1 times more Vitamin B2, 10.8 times more Vitamin B3, 1.4 times more Vitamin B5, 2.9 times more Vitamin B6, 2.4 times more Vitamin B9, 2.3 times more Vitamin C, 430 times more Vitamin E and 38 times more Vitamin K than Pineapple, canned, juice pack, solids and liquids.
- While 1 lb of Pineapple, canned, juice pack, solids and liquids contains 1.6 times more Vitamin B1 than Canned Tomato Paste.
- 1 pound of Pineapple, canned, juice pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin E and Vitamin K
- Both Canned Tomato Paste as well as Pineapple, canned, juice pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomato Paste vs Pineapple, canned, juice pack, solids and liquids:
- 1 pound of Tomato Paste has 2.6 times more Calcium, 4.2 times more Copper, 10.6 times more Iron, 3 times more Magnesium, 13.8 times more Phosphorus, 8.3 times more Potassium, 13.3 times more Selenium, 59 times more Sodium and 6.3 times more Zinc than Pineapple, canned, juice pack, solids and liquids.
- While 1 lb of Pineapple, canned, juice pack, solids and liquids contains 3.7 times more Manganese than Canned Tomato Paste.
- 1 pound of Pineapple, canned, juice pack, solids and liquids lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tomato Paste has 1.4 times more Energy, 1.2 times more Carbohydrate, 5.1 times more Fiber and 10.3 times more Protein than Pineapple, canned, juice pack, solids and liquids.
- Both Tomato Paste and Pineapple, canned, juice pack, solids and liquids offer comparable quantities of Sugars and Fructose per one pound.
- 1 pound of Pineapple, canned, juice pack, solids and liquids provide inadequate amounts of Protein
- Both Canned Tomato Paste as well as Pineapple, canned, juice pack, solids and liquids provide inadequate amounts of Omega 3 and Omega 6 in one pound.