Nutrient Comparison: Tomato Paste VS Pineapple, canned, juice pack, solids and liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Pineapple, canned, juice pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Pineapple, canned, juice pack, solids and liquids:
- 14 ounces of Tomato Paste have 38 times more Vitamin A, 8.1 times more Vitamin B2, 10.8 times more Vitamin B3, 1.4 times more Vitamin B5, 2.9 times more Vitamin B6, 2.4 times more Vitamin B9, 2.3 times more Vitamin C, 430 times more Vitamin E and 38 times more Vitamin K than Pineapple, canned, juice pack, solids and liquids.
- While 14 oz of Pineapple, canned, juice pack, solids and liquids contain 1.6 times more Vitamin B1 than Canned Tomato Paste.
- 14 ounces of Pineapple, canned, juice pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin E and Vitamin K
- Both Canned Tomato Paste as well as Pineapple, canned, juice pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs Pineapple, canned, juice pack, solids and liquids:
- 14 ounces of Tomato Paste have 2.6 times more Calcium, 4.2 times more Copper, 10.6 times more Iron, 3 times more Magnesium, 13.8 times more Phosphorus, 8.3 times more Potassium, 13.3 times more Selenium, 59 times more Sodium and 6.3 times more Zinc than Pineapple, canned, juice pack, solids and liquids.
- While 14 oz of Pineapple, canned, juice pack, solids and liquids contain 3.7 times more Manganese than Canned Tomato Paste.
- 14 ounces of Pineapple, canned, juice pack, solids and liquids lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Paste have 1.4 times more Energy, 1.2 times more Carbohydrate, 5.1 times more Fiber and 10.3 times more Protein than Pineapple, canned, juice pack, solids and liquids.
- Both Tomato Paste and Pineapple, canned, juice pack, solids and liquids offer comparable quantities of Sugars and Fructose per 14 ounces.
- 14 ounces of Pineapple, canned, juice pack, solids and liquids provide inadequate amounts of Protein
- Both Canned Tomato Paste as well as Pineapple, canned, juice pack, solids and liquids provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.