Comparing Nutrients in 1 kilogram Tomato Paste VS Pineapple, canned, juice pack, solids and liquids

Macros Ratio

	Protein	Fat	Carbs
Tomato Paste	18%	4%	78%
Pineapple, canned, juice pack, solids and liquids	3%	1%	96%

Macro Nutrients

	Tomato Paste	Pineapple, canned, juice pack, solids and liquids	Recommended Dietary Allowance
Energy	28.3% 820kcal	20.7% 600kcal	2900kcal per day for Men 19-50 years
Fat	4.85% 4.7g	0.82% 0.8g	97g per day for Men 19-50 years
Saturated Fat	3.13% 1g	0.19% 0.06g	32g per day for Men 19-50 years
Omega 3	4.38% 0.07g	7.5% 0.12g	1.6g per day for Men 19-50 years
Omega 6	8.94% 1.52g	1% 0.17g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	145% 189g	121% 157g	130g per day for Men 19-50 years
Sugars	168% 122g	199% 145g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	80.7% 58.5g	89.7% 65g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 57.5g	% 77g	g per day for Men 19-50 years
Sucrose	% 3g	% 2.5g	g per day for Men 19-50 years
Fiber	108% 41g	21% 8g	38g per day for Men 19-50 years
Protein	77% 43.2g	7.5% 4.2g	56g per day for Men 19-50 years

Vitamins

	Tomato Paste	Pineapple, canned, juice pack, solids and liquids	Recommended Dietary Allowance
Vitamin A	84.4% 760μg	2.22% 20μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	50% 0.6mg	79% 0.95mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	118% 1.53mg	14.6% 0.19mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	192% 30.8mg	17.8% 2.84mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	28.4% 1.42mg	20% 1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	166% 2.16mg	57% 0.74mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	30% 120μg	12.5% 50μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	243% 219mg	106% 95mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	287% 43mg	0.67% 0.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	95% 114μg	2.5% 3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Paste	Pineapple, canned, juice pack, solids and liquids	Recommended Dietary Allowance
Calcium	36% 360mg	14% 140mg	1000mg per day for Men 19-50 years
Copper	406% 3.65mg	96% 0.86mg	0.9mg per day for Men 19-50 years
Fluoride	NA	1.05% 42μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	373% 30mg	35% 2.8mg	8mg per day for Men 19-50 years
Magnesium	100% 420mg	33.3% 140mg	420mg per day for Men 19-50 years
Manganese	131% 3.02mg	487% 11.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	119% 830mg	8.57% 60mg	700mg per day for Men 19-50 years
Potassium	298% 10140mg	36% 1220mg	3400mg per day for Men 19-50 years
Selenium	96% 53μg	7.27% 4μg	55μg per day for Men 19-50 years
Sodium	39.3% 590mg	0.67% 10mg	1500mg per day for Men 19-50 years
Zinc	57.3% 6.3mg	9.1% 1mg	11mg per day for Men 19-50 years
Water	20% 735g	22.6% 835g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Paste VS Pineapple, canned, juice pack, solids and liquids per 1 kg

Compare the macro and micronutrient content in 1 kg of Tomato Paste versus 1 kg of Pineapple, canned, juice pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Tomato Paste vs Pineapple, canned, juice pack, solids and liquids:

• 1 kilogram of Tomato Paste has 38 times more Vitamin A, 8.1 times more Vitamin B2, 10.8 times more Vitamin B3, 1.4 times more Vitamin B5, 2.9 times more Vitamin B6, 2.4 times more Vitamin B9, 2.3 times more Vitamin C, 430 times more Vitamin E and 38 times more Vitamin K than Pineapple, canned, juice pack, solids and liquids.
• While 1 kg of Pineapple, canned, juice pack, solids and liquids contains 1.6 times more Vitamin B1 than Canned Tomato Paste.
• 1 kilogram of Pineapple, canned, juice pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin E and Vitamin K
• Both Canned Tomato Paste as well as Pineapple, canned, juice pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Tomato Paste vs Pineapple, canned, juice pack, solids and liquids:

• 1 kilogram of Tomato Paste has 2.6 times more Calcium, 4.2 times more Copper, 10.6 times more Iron, 3 times more Magnesium, 13.8 times more Phosphorus, 8.3 times more Potassium, 13.3 times more Selenium, 59 times more Sodium and 6.3 times more Zinc than Pineapple, canned, juice pack, solids and liquids.
• While 1 kg of Pineapple, canned, juice pack, solids and liquids contains 3.7 times more Manganese than Canned Tomato Paste.
• 1 kilogram of Pineapple, canned, juice pack, solids and liquids lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Tomato Paste has 1.4 times more Energy, 1.2 times more Carbohydrate, 5.1 times more Fiber and 10.3 times more Protein than Pineapple, canned, juice pack, solids and liquids.
• Both Tomato Paste and Pineapple, canned, juice pack, solids and liquids offer comparable quantities of Sugars and Fructose per one kilogram.
• 1 kilogram of Pineapple, canned, juice pack, solids and liquids provide inadequate amounts of Protein
• Both Canned Tomato Paste as well as Pineapple, canned, juice pack, solids and liquids provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.