Lets compare vitamin content per 14 ounces of Pineapple, canned, juice pack, solids and liquids vs Pineapple, canned, light syrup pack, solids and liquids:
Pineapple, canned, juice pack, solids and liquids have 1.3 times more Vitamin C than Pineapple, canned, light syrup pack, solids and liquids.
While Pineapple, canned, light syrup pack, solids and liquids contain 1.3 times more Vitamin B2 than Pineapple, canned, juice pack, solids and liquids.
Both Pineapple, canned, juice pack, solids and liquids and Pineapple, canned, light syrup pack, solids and liquids have similar amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9 per 14 oz.
Both Pineapple, canned, juice pack, solids and liquids as well as Pineapple, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Pineapple, canned, juice pack, solids and liquids vs Pineapple, canned, light syrup pack, solids and liquids:
Pineapple, canned, light syrup pack, solids and liquids contain 1.4 times more Iron than Pineapple, canned, juice pack, solids and liquids.
Both Pineapple, canned, juice pack, solids and liquids and Pineapple, canned, light syrup pack, solids and liquids have similar amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Zinc and Water per 14 oz.
Both Pineapple, canned, juice pack, solids and liquids as well as Pineapple, canned, light syrup pack, solids and liquids have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Pineapple, canned, light syrup pack, solids and liquids contain 1.4 times more Omega 3 than Pineapple, canned, juice pack, solids and liquids.
Both Pineapple, canned, juice pack, solids and liquids and Pineapple, canned, light syrup pack, solids and liquids have similar amounts of Energy, Carbohydrate, Sugars and Fiber per 14 oz.
Both Pineapple, canned, juice pack, solids and liquids as well as Pineapple, canned, light syrup pack, solids and liquids have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose, Sucrose and Protein in 14 oz.