Comparing Nutrients in 100 calories Pineapple juice, canned or bottled, unsweetened, without added ascorbic acidVS Dried Beechnuts
Weight per 100 calories
Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid
189g
Dried Beechnuts
17.4g
Dried Beechnuts have 10.9 times more energy per unit of mass than Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid, which is very high in comparison to other foods. Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid having low energy density.
Discover which food has more nutrients per 100 calories - Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid or Dried Beechnuts?
Macros Ratio
ProteinFatCarbs
Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid
Pineapple Juice, Canned Or Bottled, Unsweetened, Without Added Ascorbic Acid VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid vs Dried Beechnuts:
100 calories of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid have 2.1 times more Vitamin B1, 2.5 times more Vitamin B3, 1.6 times more Vitamin B6, 1.7 times more Vitamin B9 and 7 times more Vitamin C than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 1.6 times more Vitamin B2 and 1.5 times more Vitamin B5 than Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid vs Dried Beechnuts:
100 calories of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid have 141.3 times more Calcium, 1.4 times more Iron, more Magnesium, 4.1 times more Manganese, more Phosphorus, 1.4 times more Potassium and 142.2 times more Water than Dried Beechnuts.
Both Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid and Dried Beechnuts contain similar levels of Copper per 100 calories.
100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Both Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid as well as Dried Beechnuts lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid have 4.2 times more Carbohydrate than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 38.3 times more Fat, 65.8 times more Saturated Fat, 8.7 times more Omega 3 and 70.5 times more Omega 6 than Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid.
Both Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
100 calories of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid provide inadequate amounts of Omega 6
Both Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid as well as Dried Beechnuts provide inadequate amounts of Protein in 100 calories.