Pineapple juice, frozen concentrate, unsweetened, undiluted has 7.8 times more energy per 100g than Canned Carrots with Liquids and Salt. It has above average energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Pineapple juice, frozen concentrate, unsweetened, undiluted or Canned Carrots with Liquids and Salt?
Pineapple Juice, Frozen Concentrate, Unsweetened, Undiluted VS Canned Carrots With Liquids And Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pineapple juice, frozen concentrate, unsweetened, undiluted or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 100 calories of Pineapple juice, frozen concentrate, unsweetened, undiluted vs Canned Carrots with Liquids and Salt:
100 calories of Pineapple juice, frozen concentrate, unsweetened, undiluted have 1.6 times more Vitamin B1 and 2.7 times more Vitamin C than Canned Carrots with Liquids and Salt.
While 100 kcal of Canned Carrots Solids and Liquids with Salt contain 1590.2 times more Vitamin A, 3.5 times more Vitamin B2, 3.6 times more Vitamin B3, 2.5 times more Vitamin B5, 3.4 times more Vitamin B6, 1.7 times more Vitamin B9, 189.4 times more Vitamin E and 76.3 times more Vitamin K than Pineapple juice, frozen concentrate, unsweetened, undiluted.
100 calories of Pineapple juice, frozen concentrate, unsweetened, undiluted have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Pineapple juice, frozen concentrate, unsweetened, undiluted as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Pineapple juice, frozen concentrate, unsweetened, undiluted vs Canned Carrots with Liquids and Salt:
100 kcal of Canned Carrots Solids and Liquids with Salt contain 6.2 times more Calcium, 2.6 times more Copper, 4.5 times more Iron, 2 times more Magnesium, 5.6 times more Phosphorus, 2.9 times more Potassium, 7.8 times more Selenium, 622.6 times more Sodium, 5.6 times more Zinc and 13.6 times more Water than Pineapple juice, frozen concentrate, unsweetened, undiluted.
Both Pineapple juice, frozen concentrate, unsweetened, undiluted and Canned Carrots with Liquids and Salt contain similar levels of Manganese per 100 calories.
100 calories of Pineapple juice, frozen concentrate, unsweetened, undiluted lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Pineapple juice, frozen concentrate, unsweetened, undiluted have 2.3 times more Sugars than Canned Carrots with Liquids and Salt.
While 100 kcal of Canned Carrots Solids and Liquids with Salt contain 4.2 times more Omega 3, 20 times more Fiber and 3.5 times more Protein than Pineapple juice, frozen concentrate, unsweetened, undiluted.
Both Pineapple juice, frozen concentrate, unsweetened, undiluted and Canned Carrots with Liquids and Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Pineapple juice, frozen concentrate, unsweetened, undiluted provide inadequate amounts of Omega 3, Fiber and Protein
Both Pineapple juice, frozen concentrate, unsweetened, undiluted as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 100 calories.