Nutrient Comparison: Pineapple juice, frozen concentrate, unsweetened, undiluted VS Canned Carrots with Liquids and Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Pineapple juice, frozen concentrate, unsweetened, undiluted versus 1 kg of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Pineapple juice, frozen concentrate, unsweetened, undiluted vs Canned Carrots with Liquids and Salt:
- 1 kilogram of Pineapple juice, frozen concentrate, unsweetened, undiluted has 12.1 times more Vitamin B1, 2.2 times more Vitamin B2, 2.1 times more Vitamin B3, 3.1 times more Vitamin B5, 2.3 times more Vitamin B6, 4.6 times more Vitamin B9 and 21 times more Vitamin C than Canned Carrots with Liquids and Salt.
- While 1 kg of Canned Carrots Solids and Liquids with Salt contains 204.3 times more Vitamin A, 24.3 times more Vitamin E and 9.8 times more Vitamin K than Pineapple juice, frozen concentrate, unsweetened, undiluted.
- 1 kilogram of Pineapple juice, frozen concentrate, unsweetened, undiluted have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 1 kilogram of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Pineapple juice, frozen concentrate, unsweetened, undiluted as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Pineapple juice, frozen concentrate, unsweetened, undiluted vs Canned Carrots with Liquids and Salt:
- 1 kilogram of Pineapple juice, frozen concentrate, unsweetened, undiluted has 1.3 times more Calcium, 3 times more Copper, 1.7 times more Iron, 3.9 times more Magnesium, 7.6 times more Manganese, 1.4 times more Phosphorus, 2.7 times more Potassium and 1.4 times more Zinc than Canned Carrots with Liquids and Salt.
- While 1 kg of Canned Carrots Solids and Liquids with Salt contains 80 times more Sodium and 1.8 times more Water than Pineapple juice, frozen concentrate, unsweetened, undiluted.
- Both Pineapple juice, frozen concentrate, unsweetened, undiluted as well as Canned Carrots Solids and Liquids with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Pineapple juice, frozen concentrate, unsweetened, undiluted has 7.8 times more Energy, 8.2 times more Carbohydrate, 17.7 times more Sugars and 2.2 times more Protein than Canned Carrots with Liquids and Salt.
- While 1 kg of Canned Carrots Solids and Liquids with Salt contains 2.6 times more Fiber than Pineapple juice, frozen concentrate, unsweetened, undiluted.
- 1 kilogram of Pineapple juice, frozen concentrate, unsweetened, undiluted provide inadequate amounts of Fiber
- 1 kilogram of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy and Protein
- Both Pineapple juice, frozen concentrate, unsweetened, undiluted as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.