Dry Roasted Almonds have 3.3 times more energy per unit of mass than Pineapple juice, frozen concentrate, unsweetened, undiluted, which is very high in comparison to other foods. Pineapple juice, frozen concentrate, unsweetened, undiluted having above average energy density.
Discover which food has more nutrients per 100 calories - Pineapple juice, frozen concentrate, unsweetened, undiluted or Roasted Almonds?
Pineapple Juice, Frozen Concentrate, Unsweetened, Undiluted VS Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pineapple juice, frozen concentrate, unsweetened, undiluted or Roasted Almonds?
Lets compare vitamin content per 100 calories of Pineapple juice, frozen concentrate, unsweetened, undiluted vs Roasted Almonds:
100 calories of Pineapple juice, frozen concentrate, unsweetened, undiluted have 10 times more Vitamin B1, 4.5 times more Vitamin B5, 6.3 times more Vitamin B6, 2.2 times more Vitamin B9 and more Vitamin C than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 6 times more Vitamin B2 and 238.5 times more Vitamin E than Pineapple juice, frozen concentrate, unsweetened, undiluted.
Both Pineapple juice, frozen concentrate, unsweetened, undiluted and Roasted Almonds provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Pineapple juice, frozen concentrate, unsweetened, undiluted have insufficient amounts of Vitamin E
100 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
Both Pineapple juice, frozen concentrate, unsweetened, undiluted as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Pineapple juice, frozen concentrate, unsweetened, undiluted vs Roasted Almonds:
100 calories of Pineapple juice, frozen concentrate, unsweetened, undiluted have 5.1 times more Manganese and 2.2 times more Potassium than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 2.1 times more Calcium, 2.4 times more Magnesium, 5 times more Phosphorus and 2.5 times more Zinc than Pineapple juice, frozen concentrate, unsweetened, undiluted.
Both Pineapple juice, frozen concentrate, unsweetened, undiluted and Roasted Almonds contain similar levels of Copper and Iron per 100 calories.
Both Pineapple juice, frozen concentrate, unsweetened, undiluted as well as Dry Roasted Almonds lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Pineapple juice, frozen concentrate, unsweetened, undiluted have 7 times more Carbohydrate and 30 times more Sugars than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 157.3 times more Fat, 175 times more Saturated Fat, 193.7 times more Omega 6, 4.7 times more Fiber and 4.8 times more Protein than Pineapple juice, frozen concentrate, unsweetened, undiluted.
Both Pineapple juice, frozen concentrate, unsweetened, undiluted and Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Pineapple juice, frozen concentrate, unsweetened, undiluted provide inadequate amounts of Omega 6, Fiber and Protein
Both Pineapple juice, frozen concentrate, unsweetened, undiluted as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 100 calories.