Partially Defatted Sunflower Seed Flour has 1.8 times more energy per unit of mass than Pineapple juice, frozen concentrate, unsweetened, undiluted, which is high in comparison to other foods. Pineapple juice, frozen concentrate, unsweetened, undiluted having above average energy density.
Discover which food has more nutrients per 100 calories - Pineapple juice, frozen concentrate, unsweetened, undiluted or Sunflower Seed Flour?
Pineapple Juice, Frozen Concentrate, Unsweetened, Undiluted VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pineapple juice, frozen concentrate, unsweetened, undiluted or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Pineapple juice, frozen concentrate, unsweetened, undiluted vs Sunflower Seed Flour:
100 calories of Pineapple juice, frozen concentrate, unsweetened, undiluted have 58.8 times more Vitamin C than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 7.6 times more Vitamin B1, 2.4 times more Vitamin B2, 4.5 times more Vitamin B3, 8.4 times more Vitamin B5, 1.6 times more Vitamin B6 and 3.3 times more Vitamin B9 than Pineapple juice, frozen concentrate, unsweetened, undiluted.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Both Pineapple juice, frozen concentrate, unsweetened, undiluted as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Pineapple juice, frozen concentrate, unsweetened, undiluted vs Sunflower Seed Flour:
100 calories of Pineapple juice, frozen concentrate, unsweetened, undiluted have 3.2 times more Manganese and 12.8 times more Potassium than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 1.6 times more Calcium, 3 times more Copper, 4 times more Iron, 5.4 times more Magnesium, 13.5 times more Phosphorus, 79.9 times more Selenium and 6.8 times more Zinc than Pineapple juice, frozen concentrate, unsweetened, undiluted.
100 calories of Pineapple juice, frozen concentrate, unsweetened, undiluted lack sufficient amounts of Selenium
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Pineapple juice, frozen concentrate, unsweetened, undiluted have 2.3 times more Carbohydrate than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 4.1 times more Fiber and 20.3 times more Protein than Pineapple juice, frozen concentrate, unsweetened, undiluted.
Both Pineapple juice, frozen concentrate, unsweetened, undiluted and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.
100 calories of Pineapple juice, frozen concentrate, unsweetened, undiluted provide inadequate amounts of Fiber and Protein
Both Pineapple juice, frozen concentrate, unsweetened, undiluted as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.