Nutrient Comparison: Pineapple juice, frozen concentrate, unsweetened, undiluted VS Sunflower Seed Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Pineapple juice, frozen concentrate, unsweetened, undiluted versus 5 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pineapple juice, frozen concentrate, unsweetened, undiluted vs Sunflower Seed Flour:
- 5 ounces of Pineapple juice, frozen concentrate, unsweetened, undiluted have 32.3 times more Vitamin C than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 13.9 times more Vitamin B1, 4.4 times more Vitamin B2, 8.1 times more Vitamin B3, 15.3 times more Vitamin B5, 3 times more Vitamin B6 and 6 times more Vitamin B9 than Pineapple juice, frozen concentrate, unsweetened, undiluted.
- 5 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Pineapple juice, frozen concentrate, unsweetened, undiluted as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Pineapple juice, frozen concentrate, unsweetened, undiluted vs Sunflower Seed Flour:
- 5 ounces of Pineapple juice, frozen concentrate, unsweetened, undiluted have 1.7 times more Manganese and 7 times more Potassium than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 2.9 times more Calcium, 5.5 times more Copper, 7.4 times more Iron, 9.9 times more Magnesium, 24.6 times more Phosphorus, 145.5 times more Selenium and 12.4 times more Zinc than Pineapple juice, frozen concentrate, unsweetened, undiluted.
- 5 ounces of Pineapple juice, frozen concentrate, unsweetened, undiluted lack sufficient amounts of Selenium
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pineapple juice, frozen concentrate, unsweetened, undiluted have 1.2 times more Carbohydrate than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 1.8 times more Energy, 43.4 times more Omega 6, 7.4 times more Fiber and 37 times more Protein than Pineapple juice, frozen concentrate, unsweetened, undiluted.
- 5 ounces of Pineapple juice, frozen concentrate, unsweetened, undiluted provide inadequate amounts of Omega 6 and Fiber
- Both Pineapple juice, frozen concentrate, unsweetened, undiluted as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in five ounces.