Nutrient Comparison: Sunflower Seed Flour VS Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Flour versus 5 oz of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Flour vs Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water:
- 5 ounces of Sunflower Seed Flour have 45.5 times more Vitamin B1, 13.3 times more Vitamin B2, 36.6 times more Vitamin B3, 52.8 times more Vitamin B5, 10.2 times more Vitamin B6 and 20.2 times more Vitamin B9 than Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water.
- While 5 oz of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water contain 9.2 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 5 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- 5 ounces of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Partially Defatted Sunflower Seed Flour as well as Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Flour vs Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water:
- 5 ounces of Sunflower Seed Flour have 8.8 times more Calcium, 38.1 times more Copper, 41.4 times more Iron, 24.7 times more Magnesium, 1.9 times more Manganese, 76.6 times more Phosphorus, 582 times more Selenium and 61.9 times more Zinc than Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water.
- While 5 oz of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water contain 2 times more Potassium and 11.6 times more Water than Partially Defatted Sunflower Seed Flour.
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
- 5 ounces of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Flour have 6.4 times more Energy, 144.7 times more Omega 6, 2.8 times more Carbohydrate, 26 times more Fiber and 120.2 times more Protein than Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water.
- 5 ounces of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Partially Defatted Sunflower Seed Flour as well as Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water provide inadequate amounts of Omega 3 in five ounces.