Nutrient Comparison: Sunflower Seed Flour VS Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seed Flour versus 1 lb of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seed Flour vs Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water:
- 1 pound of Sunflower Seed Flour has 45.5 times more Vitamin B1, 13.3 times more Vitamin B2, 36.6 times more Vitamin B3, 52.8 times more Vitamin B5, 10.2 times more Vitamin B6 and 20.2 times more Vitamin B9 than Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water.
- While 1 lb of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water contains 9.2 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 1 pound of Sunflower Seed Flour have insufficient amounts of Vitamin C
- 1 pound of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Partially Defatted Sunflower Seed Flour as well as Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Sunflower Seed Flour vs Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water:
- 1 pound of Sunflower Seed Flour has 8.8 times more Calcium, 38.1 times more Copper, 41.4 times more Iron, 24.7 times more Magnesium, 1.9 times more Manganese, 76.6 times more Phosphorus, 582 times more Selenium and 61.9 times more Zinc than Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water.
- While 1 lb of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water contains 2 times more Potassium and 11.6 times more Water than Partially Defatted Sunflower Seed Flour.
- 1 pound of Sunflower Seed Flour lack sufficient amounts of Potassium
- 1 pound of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seed Flour has 6.4 times more Energy, 144.7 times more Omega 6, 2.8 times more Carbohydrate, 26 times more Fiber and 120.2 times more Protein than Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water.
- 1 pound of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Partially Defatted Sunflower Seed Flour as well as Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water provide inadequate amounts of Omega 3 in one pound.