Comparing Nutrients in 100 calories Sunflower Seed FlourVS Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water
Weight per 100 calories
Sunflower Seed Flour
30.7g
Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water
196g
Sunflower Seed Flour has 6.4 times more energy per 100g than Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water. It has high energy density when compared to other foods. Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water having low energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water?
Macros Ratio
ProteinFatCarbs
Sunflower Seed Flour
55%
4%
41%
Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water
Sunflower Seed Flour VS Pineapple Juice, Frozen Concentrate, Unsweetened, Diluted With 3 Volume Water Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water:
100 calories of Sunflower Seed Flour have 7.1 times more Vitamin B1, 2.1 times more Vitamin B2, 5.7 times more Vitamin B3, 8.3 times more Vitamin B5, 1.6 times more Vitamin B6 and 3.2 times more Vitamin B9 than Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water.
While 100 kcal of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water contain 59 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Both Partially Defatted Sunflower Seed Flour as well as Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water:
100 calories of Sunflower Seed Flour have 1.4 times more Calcium, 6 times more Copper, 6.5 times more Iron, 3.9 times more Magnesium, 12 times more Phosphorus, 91 times more Selenium and 9.7 times more Zinc than Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water.
While 100 kcal of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water contain 3.4 times more Manganese, 12.6 times more Potassium and 74.1 times more Water than Partially Defatted Sunflower Seed Flour.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
100 calories of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Flour have 4.1 times more Fiber and 18.8 times more Protein than Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water.
While 100 kcal of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water contain 2.3 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water offer comparable quantities of Energy per 100 calories.
100 calories of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water provide inadequate amounts of Fiber and Protein
Both Partially Defatted Sunflower Seed Flour as well as Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.