Comparing Nutrients in 100 calories Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume waterVS Acorns
Weight per 100 calories
Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water
196g
Acorns
26g
Raw Acorns have 7.6 times more energy per unit of mass than Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water, which is high in comparison to other foods. Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water having low energy density.
Discover which food has more nutrients per 100 calories - Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water or Acorns?
Macros Ratio
ProteinFatCarbs
Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water
Pineapple Juice, Frozen Concentrate, Unsweetened, Diluted With 3 Volume Water VS Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water or Acorns?
Lets compare vitamin content per 100 calories of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water vs Acorns:
100 calories of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water have 4.7 times more Vitamin B1, 1.3 times more Vitamin B2, 1.3 times more Vitamin B5 and more Vitamin C than Acorns.
Both Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water and Acorns provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin B9 per 100 calories.
100 calories of Acorns have insufficient amounts of Vitamin C
Both Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water vs Acorns:
100 calories of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water have 2.4 times more Calcium, 1.5 times more Iron, 1.7 times more Magnesium, 6 times more Manganese, 1.9 times more Potassium and 23.6 times more Water than Acorns.
While 100 kcal of Raw Acorns contain 1.8 times more Copper than Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water.
Both Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water and Acorns contain similar levels of Phosphorus per 100 calories.
100 calories of Acorns lack sufficient amounts of Calcium
Both Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water as well as Raw Acorns lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water have 2.4 times more Carbohydrate than Acorns.
While 100 kcal of Raw Acorns contain 104.8 times more Fat, 204.4 times more Saturated Fat, 100.9 times more Omega 6 and 2 times more Protein than Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water.
Both Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water and Acorns offer comparable quantities of Energy per 100 calories.
100 calories of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water provide inadequate amounts of Omega 6 and Protein