Nutrient Comparison: Sunflower Seed Flour VS Pitanga per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seed Flour versus 1 lb of Pitanga to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seed Flour vs Pitanga:
- 1 pound of Sunflower Seed Flour has 106.2 times more Vitamin B1, 6.7 times more Vitamin B2 and 24.4 times more Vitamin B3 than Pitanga.
- While 1 lb of Raw Pitanga contains 37.5 times more Vitamin A and 20.2 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 1 pound of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- 1 pound of Pitanga have insufficient amounts of Vitamin B3
- Both Partially Defatted Sunflower Seed Flour as well as Raw Pitanga have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Sunflower Seed Flour vs Pitanga:
- 1 pound of Sunflower Seed Flour has 12.7 times more Calcium, 33.1 times more Iron, 28.8 times more Magnesium and 62.6 times more Phosphorus than Pitanga.
- While 1 lb of Raw Pitanga contains 1.5 times more Potassium and 12.2 times more Water than Partially Defatted Sunflower Seed Flour.
- 1 pound of Sunflower Seed Flour lack sufficient amounts of Potassium
- 1 pound of Pitanga lack sufficient amounts of Calcium and Phosphorus
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seed Flour has 9.9 times more Energy, 4.8 times more Carbohydrate and 60.1 times more Protein than Pitanga.
- 1 pound of Pitanga provide inadequate amounts of Energy and Protein