Nutrient Comparison: Sunflower Seed Flour VS Pitanga per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Flour versus 7 oz of Pitanga to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Flour vs Pitanga:
- 7 ounces of Sunflower Seed Flour have 106.2 times more Vitamin B1, 6.7 times more Vitamin B2 and 24.4 times more Vitamin B3 than Pitanga.
- While 7 oz of Raw Pitanga contain 37.5 times more Vitamin A and 20.2 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 7 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- 7 ounces of Pitanga have insufficient amounts of Vitamin B3
- Both Partially Defatted Sunflower Seed Flour as well as Raw Pitanga have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Flour vs Pitanga:
- 7 ounces of Sunflower Seed Flour have 12.7 times more Calcium, 33.1 times more Iron, 28.8 times more Magnesium and 62.6 times more Phosphorus than Pitanga.
- While 7 oz of Raw Pitanga contain 1.5 times more Potassium and 12.2 times more Water than Partially Defatted Sunflower Seed Flour.
- 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
- 7 ounces of Pitanga lack sufficient amounts of Calcium and Phosphorus
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Flour have 9.9 times more Energy, 4.8 times more Carbohydrate and 60.1 times more Protein than Pitanga.
- 7 ounces of Pitanga provide inadequate amounts of Energy and Protein