Comparing Nutrients in 100 calories Sunflower Seed FlourVS Pitanga
Weight per 100 calories
Sunflower Seed Flour
30.7g
Pitanga
303g
Sunflower Seed Flour has 9.9 times more energy per 100g than Pitanga. It has high energy density when compared to other foods. Raw Pitanga having low energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Pitanga?
Sunflower Seed Flour VS Pitanga Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Pitanga?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Pitanga:
100 calories of Sunflower Seed Flour have 10.8 times more Vitamin B1 and 2.5 times more Vitamin B3 than Pitanga.
While 100 kcal of Raw Pitanga contain 370.5 times more Vitamin A, 1.5 times more Vitamin B2 and 199.9 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Partially Defatted Sunflower Seed Flour as well as Raw Pitanga have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Pitanga:
100 calories of Sunflower Seed Flour have 1.3 times more Calcium, 3.4 times more Iron, 2.9 times more Magnesium and 6.3 times more Phosphorus than Pitanga.
While 100 kcal of Raw Pitanga contain 15.2 times more Potassium and 120.1 times more Water than Partially Defatted Sunflower Seed Flour.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Flour have 6.1 times more Protein than Pitanga.
While 100 kcal of Raw Pitanga contain 2.1 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Pitanga offer comparable quantities of Energy per 100 calories.