Nutrient Comparison: Sunflower Seed Flour VS Pitanga per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Flour versus 14 oz of Pitanga to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Flour vs Pitanga:
- 14 ounces of Sunflower Seed Flour have 106.2 times more Vitamin B1, 6.7 times more Vitamin B2 and 24.4 times more Vitamin B3 than Pitanga.
- While 14 oz of Raw Pitanga contain 37.5 times more Vitamin A and 20.2 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- 14 ounces of Pitanga have insufficient amounts of Vitamin B3
- Both Partially Defatted Sunflower Seed Flour as well as Raw Pitanga have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Flour vs Pitanga:
- 14 ounces of Sunflower Seed Flour have 12.7 times more Calcium, 33.1 times more Iron, 28.8 times more Magnesium and 62.6 times more Phosphorus than Pitanga.
- While 14 oz of Raw Pitanga contain 1.5 times more Potassium and 12.2 times more Water than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
- 14 ounces of Pitanga lack sufficient amounts of Calcium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Flour have 9.9 times more Energy, 4.8 times more Carbohydrate and 60.1 times more Protein than Pitanga.
- 14 ounces of Pitanga provide inadequate amounts of Energy and Protein