Lets compare vitamin content per 14 ounces of Pitanga vs Yellow Plantains:
Raw Pitanga has 1.3 times more Vitamin A and 1.4 times more Vitamin C than Raw Yellow Plantains.
While Raw Yellow Plantains contain 2.1 times more Vitamin B1, 1.9 times more Vitamin B2 and 2.2 times more Vitamin B3 than Raw Pitanga.
Both Raw Pitanga as well as Raw Yellow Plantains have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Pitanga vs Yellow Plantains:
Raw Pitanga has 1.4 times more Water than Raw Yellow Plantains.
While Raw Yellow Plantains contain 2.8 times more Iron, 3 times more Magnesium, 2.9 times more Phosphorus and 4.7 times more Potassium than Raw Pitanga.
Both Raw Pitanga as well as Raw Yellow Plantains have insufficient amounts of Calcium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Yellow Plantains contain 3.7 times more Energy, 4.3 times more Carbohydrate and 1.6 times more Protein than Raw Pitanga.
Both Raw Pitanga as well as Raw Yellow Plantains have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.