Comparing Nutrients in 100 calories PineappleVS Canned Carrots with Liquids and Salt
Weight per 100 calories
Pineapple
200g
Canned Carrots with Liquids and Salt
435g
Pineapple has 2.2 times more energy per 100g than Canned Carrots with Liquids and Salt. It has low energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Pineapple or Canned Carrots with Liquids and Salt?
Pineapple VS Canned Carrots With Liquids And Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pineapple or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 100 calories of Pineapple vs Canned Carrots with Liquids and Salt:
100 calories of Pineapple have 1.9 times more Vitamin B1 and 11 times more Vitamin C than Canned Carrots with Liquids and Salt.
While 100 kcal of Canned Carrots Solids and Liquids with Salt contain 444.2 times more Vitamin A, 1.8 times more Vitamin B2, 1.8 times more Vitamin B3, 1.4 times more Vitamin B5, 2.2 times more Vitamin B6, 79.3 times more Vitamin E and 30.4 times more Vitamin K than Raw Pineapple.
Both Pineapple and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Pineapple have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Raw Pineapple as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Pineapple vs Canned Carrots with Liquids and Salt:
100 kcal of Canned Carrots Solids and Liquids with Salt contain 5.2 times more Calcium, 2 times more Copper, 3.9 times more Iron, 1.6 times more Magnesium, 5.4 times more Phosphorus, 3.5 times more Potassium, 8.7 times more Selenium, 521.7 times more Sodium, 5.3 times more Zinc and 2.4 times more Water than Raw Pineapple.
Both Pineapple and Canned Carrots with Liquids and Salt contain similar levels of Manganese per 100 calories.
100 calories of Pineapple lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Pineapple have 1.8 times more Sugars than Canned Carrots with Liquids and Salt.
While 100 kcal of Canned Carrots Solids and Liquids with Salt contain 2.8 times more Fiber and 2.3 times more Protein than Raw Pineapple.
Both Pineapple and Canned Carrots with Liquids and Salt offer comparable quantities of Energy, Omega 3 and Carbohydrate per 100 calories.
100 calories of Pineapple provide inadequate amounts of Protein
Both Raw Pineapple as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 100 calories.