Comparing Nutrients in 100 calories Extra Sweet PineappleVS Sunflower Seed Flour
Weight per 100 calories
Extra Sweet Pineapple
196g
Sunflower Seed Flour
30.7g
Partially Defatted Sunflower Seed Flour has 6.4 times more energy per unit of mass than Raw Extra Sweet Pineapple, which is high in comparison to other foods. Extra Sweet Pineapple having low energy density.
Discover which food has more nutrients per 100 calories - Extra Sweet Pineapple or Sunflower Seed Flour?
Extra Sweet Pineapple VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Extra Sweet Pineapple or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Extra Sweet Pineapple vs Sunflower Seed Flour:
100 calories of Extra Sweet Pineapple have 277.3 times more Vitamin C than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 6.2 times more Vitamin B1, 1.3 times more Vitamin B2, 2.3 times more Vitamin B3, 4.8 times more Vitamin B5 and 1.8 times more Vitamin B9 than Raw Extra Sweet Pineapple.
Both Extra Sweet Pineapple and Sunflower Seed Flour provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Both Raw Extra Sweet Pineapple as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Extra Sweet Pineapple vs Sunflower Seed Flour:
100 calories of Extra Sweet Pineapple have 2.6 times more Manganese, 10.3 times more Potassium and 73.3 times more Water than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 1.4 times more Calcium, 2.4 times more Copper, 3.7 times more Iron, 4.5 times more Magnesium, 13.5 times more Phosphorus, 91 times more Selenium and 6.5 times more Zinc than Raw Extra Sweet Pineapple.
100 calories of Extra Sweet Pineapple lack sufficient amounts of Selenium
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Extra Sweet Pineapple have 2.4 times more Carbohydrate and 1.7 times more Fiber than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 14.2 times more Protein than Raw Extra Sweet Pineapple.
Both Extra Sweet Pineapple and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.
100 calories of Extra Sweet Pineapple provide inadequate amounts of Protein