Comparing Nutrients in 100 calories Traditional PineappleVS Oil Roasted Sunflower Seeds
Weight per 100 calories
Traditional Pineapple
222g
Oil Roasted Sunflower Seeds
17g
Oil Roasted Sunflower Seed Kernels have 13.2 times more energy per unit of mass than Traditional Raw Pineapple, which is very high in comparison to other foods. Traditional Pineapple having low energy density.
Discover which food has more nutrients per 100 calories - Traditional Pineapple or Oil Roasted Sunflower Seeds?
Traditional Pineapple VS Oil Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Traditional Pineapple or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Traditional Pineapple vs Oil Roasted Sunflower Seeds:
100 calories of Traditional Pineapple have 3.2 times more Vitamin B1, 1.4 times more Vitamin B2, 1.5 times more Vitamin B3, 1.8 times more Vitamin B6 and 202.1 times more Vitamin C than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 2.7 times more Vitamin B5 and 1.6 times more Vitamin B9 than Traditional Raw Pineapple.
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Traditional Raw Pineapple as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Traditional Pineapple vs Oil Roasted Sunflower Seeds:
100 calories of Traditional Pineapple have 2 times more Calcium, 1.2 times more Magnesium, 10.1 times more Manganese, 3.4 times more Potassium and 745.3 times more Water than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 1.7 times more Copper, 1.3 times more Iron, 9.6 times more Phosphorus, more Selenium and 5 times more Zinc than Traditional Raw Pineapple.
100 calories of Traditional Pineapple lack sufficient amounts of Selenium and Zinc
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Traditional Pineapple have 6.8 times more Carbohydrate, 35.1 times more Sugars and more Fructose than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 30 times more Fat and 2.8 times more Protein than Traditional Raw Pineapple.
Both Traditional Pineapple and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.