Lets compare vitamin content per 100 grams of Traditional Pineapple vs Oil Roasted Sunflower Seeds:
Traditional Raw Pineapple has 15.4 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 4.1 times more Vitamin B1, 9.7 times more Vitamin B2, 8.8 times more Vitamin B3, 36 times more Vitamin B5, 7.5 times more Vitamin B6, 21.3 times more Vitamin B9 and 4.4 times more Vitamin K than Traditional Raw Pineapple.
Both Traditional Raw Pineapple as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A and Vitamin D in 100 g.
Comparing minerals per 100 grams for Traditional Pineapple vs Oil Roasted Sunflower Seeds:
Traditional Raw Pineapple has 56.6 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 6.7 times more Calcium, 22.3 times more Copper, 17.1 times more Iron, 10.6 times more Magnesium, 1.3 times more Manganese, 126.6 times more Phosphorus, 3.9 times more Potassium, more Selenium and 65.1 times more Zinc than Traditional Raw Pineapple.
Comparison of macro-nutrients per 100 grams:
Traditional Raw Pineapple has 2.7 times more Sugars and more Fructose than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 13.2 times more Energy, 394.6 times more Fat, 1.9 times more Carbohydrate and 36.5 times more Protein than Traditional Raw Pineapple.
Both Traditional Raw Pineapple as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Glucose and Sucrose in 100 g.