Comparing Nutrients in 100 calories PitangaVS Oil Roasted Sunflower Seeds
Weight per 100 calories
Pitanga
303g
Oil Roasted Sunflower Seeds
17g
Oil Roasted Sunflower Seed Kernels have 17.9 times more energy per unit of mass than Raw Pitanga, which is very high in comparison to other foods. Pitanga having low energy density.
Discover which food has more nutrients per 100 calories - Pitanga or Oil Roasted Sunflower Seeds?
Pitanga VS Oil Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pitanga or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Pitanga vs Oil Roasted Sunflower Seeds:
100 calories of Pitanga have more Vitamin A, 1.7 times more Vitamin B1, 2.6 times more Vitamin B2, 1.3 times more Vitamin B3 and 428.9 times more Vitamin C than Oil Roasted Sunflower Seeds.
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Raw Pitanga as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Pitanga vs Oil Roasted Sunflower Seeds:
100 calories of Pitanga have 1.9 times more Calcium, 1.7 times more Magnesium, 3.8 times more Potassium and 1057.8 times more Water than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 5.8 times more Phosphorus than Raw Pitanga.
Both Pitanga and Oil Roasted Sunflower Seeds contain similar levels of Iron per 100 calories.
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Pitanga have 5.9 times more Carbohydrate than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 7.1 times more Fat and 1.4 times more Protein than Raw Pitanga.
Both Pitanga and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.