Oil Roasted Sunflower Seeds have 4.9 times more energy per 100g than Yellow Plantains. It has very high energy density when compared to other foods. Raw Yellow Plantains having average energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Yellow Plantains?
Oil Roasted Sunflower Seeds VS Yellow Plantains Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Yellow Plantains?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Yellow Plantains:
100 calories of Oil Roasted Sunflower Seeds have 1.3 times more Vitamin B3, 4.8 times more Vitamin B5, 2.2 times more Vitamin B9 and more Vitamin E than Yellow Plantains.
While 100 kcal of Raw Yellow Plantains contain more Vitamin A, 1.3 times more Vitamin B2, 1.5 times more Vitamin B6, 81.2 times more Vitamin C and 45.1 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Yellow Plantains provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
100 calories of Yellow Plantains have insufficient amounts of Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Raw Yellow Plantains have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Yellow Plantains:
100 calories of Oil Roasted Sunflower Seeds have 5 times more Copper, 1.6 times more Iron, 3 times more Manganese, 7.3 times more Phosphorus, 10.7 times more Selenium and 5.7 times more Zinc than Yellow Plantains.
While 100 kcal of Raw Yellow Plantains contain 1.4 times more Magnesium and 4.9 times more Potassium than Oil Roasted Sunflower Seed Kernels.
100 calories of Yellow Plantains lack sufficient amounts of Zinc
Both Oil Roasted Sunflower Seed Kernels as well as Raw Yellow Plantains lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have 30.2 times more Fat, more Saturated Fat, more Omega 6, 1.3 times more Fiber and 3.2 times more Protein than Yellow Plantains.
While 100 kcal of Raw Yellow Plantains contain 6.8 times more Carbohydrate, 27.3 times more Sugars and more Fructose than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Yellow Plantains offer comparable quantities of Energy per 100 calories.
100 calories of Yellow Plantains provide inadequate amounts of Omega 6 and Protein
Both Oil Roasted Sunflower Seed Kernels as well as Raw Yellow Plantains provide inadequate amounts of Omega 3 in 100 calories.