Nutrient Comparison: Oil Roasted Sunflower Seeds VS Yellow Plantains per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Sunflower Seeds versus 14 oz of Yellow Plantains to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Sunflower Seeds vs Yellow Plantains:
- 14 ounces of Oil Roasted Sunflower Seeds have 5.2 times more Vitamin B1, 3.7 times more Vitamin B2, 6.1 times more Vitamin B3, 23.1 times more Vitamin B5, 3.3 times more Vitamin B6, 10.6 times more Vitamin B9 and more Vitamin E than Yellow Plantains.
- While 14 oz of Raw Yellow Plantains contain more Vitamin A, 16.7 times more Vitamin C and 9.3 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
- 14 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- 14 ounces of Yellow Plantains have insufficient amounts of Vitamin E
- Both Oil Roasted Sunflower Seed Kernels as well as Raw Yellow Plantains have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Sunflower Seeds vs Yellow Plantains:
- 14 ounces of Oil Roasted Sunflower Seeds have 29 times more Calcium, 24.4 times more Copper, 7.8 times more Iron, 3.5 times more Magnesium, 14.4 times more Manganese, 35.6 times more Phosphorus, 52.1 times more Selenium and 27.4 times more Zinc than Yellow Plantains.
- Both Oil Roasted Sunflower Seeds and Yellow Plantains contain similar levels of Potassium per 14 ounces.
- 14 ounces of Yellow Plantains lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Sunflower Seeds have 4.9 times more Energy, 146.6 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, 6.2 times more Fiber and 15.4 times more Protein than Yellow Plantains.
- While 14 oz of Raw Yellow Plantains contain 1.4 times more Carbohydrate, 5.6 times more Sugars and more Fructose than Oil Roasted Sunflower Seed Kernels.
- 14 ounces of Yellow Plantains provide inadequate amounts of Omega 3 and Omega 6