Nutrient Comparison: Oil Roasted Sunflower Seeds VS Yellow Plantains per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Sunflower Seeds versus 100 g of Yellow Plantains to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs Yellow Plantains:
- 100 grams of Oil Roasted Sunflower Seeds have 5.2 times more Vitamin B1, 3.7 times more Vitamin B2, 6.1 times more Vitamin B3, 23.1 times more Vitamin B5, 3.3 times more Vitamin B6, 10.6 times more Vitamin B9 and more Vitamin E than Yellow Plantains.
- While 100 g of Raw Yellow Plantains contain more Vitamin A, 16.7 times more Vitamin C and 9.3 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
- 100 grams of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- 100 grams of Yellow Plantains have insufficient amounts of Vitamin E
- Both Oil Roasted Sunflower Seed Kernels as well as Raw Yellow Plantains have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs Yellow Plantains:
- 100 grams of Oil Roasted Sunflower Seeds have 29 times more Calcium, 24.4 times more Copper, 7.8 times more Iron, 3.5 times more Magnesium, 14.4 times more Manganese, 35.6 times more Phosphorus, 52.1 times more Selenium and 27.4 times more Zinc than Yellow Plantains.
- Both Oil Roasted Sunflower Seeds and Yellow Plantains contain similar levels of Potassium per 100 grams.
- 100 grams of Yellow Plantains lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Sunflower Seeds have 4.9 times more Energy, 146.6 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, 6.2 times more Fiber and 15.4 times more Protein than Yellow Plantains.
- While 100 g of Raw Yellow Plantains contain 1.4 times more Carbohydrate, 5.6 times more Sugars and more Fructose than Oil Roasted Sunflower Seed Kernels.
- 100 grams of Yellow Plantains provide inadequate amounts of Omega 3 and Omega 6