Comparing Nutrients in 100 calories PitangaVS Toasted Sunflower Seeds
Weight per 100 calories
Pitanga
303g
Toasted Sunflower Seeds
16g
Toasted Sunflower Seed Kernels no Salt have 18.8 times more energy per unit of mass than Raw Pitanga, which is very high in comparison to other foods. Pitanga having low energy density.
Discover which food has more nutrients per 100 calories - Pitanga or Toasted Sunflower Seeds?
Pitanga VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pitanga or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Pitanga vs Toasted Sunflower Seeds:
100 calories of Pitanga have more Vitamin A, 1.7 times more Vitamin B1, 2.6 times more Vitamin B2, 1.3 times more Vitamin B3 and 352.4 times more Vitamin C than Toasted Sunflower Seeds.
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Raw Pitanga as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Pitanga vs Toasted Sunflower Seeds:
100 calories of Pitanga have 3 times more Calcium, 1.7 times more Magnesium, 3.9 times more Potassium and 1703.4 times more Water than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.8 times more Iron and 5.6 times more Phosphorus than Raw Pitanga.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Pitanga have 6.8 times more Carbohydrate than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 7.6 times more Fat than Raw Pitanga.
Both Pitanga and Toasted Sunflower Seeds offer comparable quantities of Energy and Protein per 100 calories.