Nutrient Comparison: Pitanga VS Toasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Pitanga versus 14 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pitanga vs Toasted Sunflower Seeds:
- 14 ounces of Pitanga have more Vitamin A and 18.8 times more Vitamin C than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 10.8 times more Vitamin B1, 7.1 times more Vitamin B2 and 14 times more Vitamin B3 than Raw Pitanga.
- 14 ounces of Pitanga have insufficient amounts of Vitamin B3
- 14 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Pitanga as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Pitanga vs Toasted Sunflower Seeds:
- 14 ounces of Pitanga have 90.8 times more Water than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 6.3 times more Calcium, 34.1 times more Iron, 10.8 times more Magnesium, 105.3 times more Phosphorus and 4.8 times more Potassium than Raw Pitanga.
- 14 ounces of Pitanga lack sufficient amounts of Calcium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Toasted Sunflower Seed Kernels no Salt contain 18.8 times more Energy, 142 times more Fat, 2.7 times more Carbohydrate and 21.5 times more Protein than Raw Pitanga.
- 14 ounces of Pitanga provide inadequate amounts of Energy and Protein