Nutrient Comparison: Pitanga VS Toasted Sunflower Seeds per 1 kg
Compare the macro and micronutrient content in 1 kg of Pitanga versus 1 kg of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Pitanga vs Toasted Sunflower Seeds:
- 1 kilogram of Pitanga has more Vitamin A and 18.8 times more Vitamin C than Toasted Sunflower Seeds.
- While 1 kg of Toasted Sunflower Seed Kernels no Salt contains 10.8 times more Vitamin B1, 7.1 times more Vitamin B2 and 14 times more Vitamin B3 than Raw Pitanga.
- 1 kilogram of Pitanga have insufficient amounts of Vitamin B3
- 1 kilogram of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Pitanga as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Pitanga vs Toasted Sunflower Seeds:
- 1 kilogram of Pitanga has 90.8 times more Water than Toasted Sunflower Seeds.
- While 1 kg of Toasted Sunflower Seed Kernels no Salt contains 6.3 times more Calcium, 34.1 times more Iron, 10.8 times more Magnesium, 105.3 times more Phosphorus and 4.8 times more Potassium than Raw Pitanga.
- 1 kilogram of Pitanga lack sufficient amounts of Calcium and Phosphorus
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Toasted Sunflower Seed Kernels no Salt contains 18.8 times more Energy, 142 times more Fat, 2.7 times more Carbohydrate and 21.5 times more Protein than Raw Pitanga.
- 1 kilogram of Pitanga provide inadequate amounts of Energy and Protein