Nutrient Comparison: Pitanga VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Pitanga versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pitanga vs Sunflower Seed Butter:
- 14 ounces of Pitanga have 9.7 times more Vitamin C than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 1.8 times more Vitamin B1, 4.1 times more Vitamin B2 and 22.5 times more Vitamin B3 than Raw Pitanga.
- 14 ounces of Pitanga have insufficient amounts of Vitamin B3
- Both Raw Pitanga as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Pitanga vs Sunflower Seed Butter:
- 14 ounces of Pitanga have 146.5 times more Water than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 7.1 times more Calcium, 20.6 times more Iron, 25.9 times more Magnesium, 60.5 times more Phosphorus and 5.6 times more Potassium than Raw Pitanga.
- 14 ounces of Pitanga lack sufficient amounts of Calcium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Sunflower Seed Butter no Salt contain 18.7 times more Energy, 138 times more Fat, 3.1 times more Carbohydrate and 21.6 times more Protein than Raw Pitanga.
- 14 ounces of Pitanga provide inadequate amounts of Energy and Protein