Nutrient Comparison: Pitanga VS Sunflower Seed Butter per 5 oz
Compare the macro and micronutrient content in 5 oz of Pitanga versus 5 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pitanga vs Sunflower Seed Butter:
- 5 ounces of Pitanga have 9.7 times more Vitamin C than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 1.8 times more Vitamin B1, 4.1 times more Vitamin B2 and 22.5 times more Vitamin B3 than Raw Pitanga.
- 5 ounces of Pitanga have insufficient amounts of Vitamin B3
- Both Raw Pitanga as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Pitanga vs Sunflower Seed Butter:
- 5 ounces of Pitanga have 146.5 times more Water than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 7.1 times more Calcium, 20.6 times more Iron, 25.9 times more Magnesium, 60.5 times more Phosphorus and 5.6 times more Potassium than Raw Pitanga.
- 5 ounces of Pitanga lack sufficient amounts of Calcium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Sunflower Seed Butter no Salt contain 18.7 times more Energy, 138 times more Fat, 3.1 times more Carbohydrate and 21.6 times more Protein than Raw Pitanga.
- 5 ounces of Pitanga provide inadequate amounts of Energy and Protein