Nutrient Comparison: Pitanga VS Sunflower Seed Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Pitanga versus 5 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pitanga vs Sunflower Seed Flour:
- 5 ounces of Pitanga have 37.5 times more Vitamin A and 20.2 times more Vitamin C than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 106.2 times more Vitamin B1, 6.7 times more Vitamin B2 and 24.4 times more Vitamin B3 than Raw Pitanga.
- 5 ounces of Pitanga have insufficient amounts of Vitamin B3
- 5 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Pitanga as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Pitanga vs Sunflower Seed Flour:
- 5 ounces of Pitanga have 1.5 times more Potassium and 12.2 times more Water than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 12.7 times more Calcium, 33.1 times more Iron, 28.8 times more Magnesium and 62.6 times more Phosphorus than Raw Pitanga.
- 5 ounces of Pitanga lack sufficient amounts of Calcium and Phosphorus
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Partially Defatted Sunflower Seed Flour contain 9.9 times more Energy, 4.8 times more Carbohydrate and 60.1 times more Protein than Raw Pitanga.
- 5 ounces of Pitanga provide inadequate amounts of Energy and Protein