Nutrient Comparison: Pitanga VS Sunflower Seed Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Pitanga versus 1 lb of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Pitanga vs Sunflower Seed Flour:
- 1 pound of Pitanga has 37.5 times more Vitamin A and 20.2 times more Vitamin C than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 106.2 times more Vitamin B1, 6.7 times more Vitamin B2 and 24.4 times more Vitamin B3 than Raw Pitanga.
- 1 pound of Pitanga have insufficient amounts of Vitamin B3
- 1 pound of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Pitanga as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Pitanga vs Sunflower Seed Flour:
- 1 pound of Pitanga has 1.5 times more Potassium and 12.2 times more Water than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 12.7 times more Calcium, 33.1 times more Iron, 28.8 times more Magnesium and 62.6 times more Phosphorus than Raw Pitanga.
- 1 pound of Pitanga lack sufficient amounts of Calcium and Phosphorus
- 1 pound of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Partially Defatted Sunflower Seed Flour contains 9.9 times more Energy, 4.8 times more Carbohydrate and 60.1 times more Protein than Raw Pitanga.
- 1 pound of Pitanga provide inadequate amounts of Energy and Protein