Nutrient Comparison: Pitanga VS Sunflower Seed Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Pitanga versus 14 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pitanga vs Sunflower Seed Flour:
- 14 ounces of Pitanga have 37.5 times more Vitamin A and 20.2 times more Vitamin C than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 106.2 times more Vitamin B1, 6.7 times more Vitamin B2 and 24.4 times more Vitamin B3 than Raw Pitanga.
- 14 ounces of Pitanga have insufficient amounts of Vitamin B3
- 14 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Pitanga as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Pitanga vs Sunflower Seed Flour:
- 14 ounces of Pitanga have 1.5 times more Potassium and 12.2 times more Water than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 12.7 times more Calcium, 33.1 times more Iron, 28.8 times more Magnesium and 62.6 times more Phosphorus than Raw Pitanga.
- 14 ounces of Pitanga lack sufficient amounts of Calcium and Phosphorus
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Partially Defatted Sunflower Seed Flour contain 9.9 times more Energy, 4.8 times more Carbohydrate and 60.1 times more Protein than Raw Pitanga.
- 14 ounces of Pitanga provide inadequate amounts of Energy and Protein