Nutrient Comparison: Sunflower Seed Butter VS Yellow Plantains per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Yellow Plantains to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Yellow Plantains:
- 14 ounces of Sunflower Seed Butter have 2.1 times more Vitamin B2, 10 times more Vitamin B3, 3.9 times more Vitamin B5, 2.3 times more Vitamin B6, 10.8 times more Vitamin B9 and more Vitamin E than Yellow Plantains.
- While 14 oz of Raw Yellow Plantains contain 6.8 times more Vitamin C than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Yellow Plantains provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Yellow Plantains have insufficient amounts of Vitamin E
- Both Sunflower Seed Butter no Salt as well as Raw Yellow Plantains have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Yellow Plantains:
- 14 ounces of Sunflower Seed Butter have 21.3 times more Calcium, 21.6 times more Copper, 7.5 times more Iron, 8.6 times more Magnesium, 14.4 times more Manganese, 20.8 times more Phosphorus, 69.6 times more Selenium and 25.7 times more Zinc than Yellow Plantains.
- Both Sunflower Seed Butter and Yellow Plantains contain similar levels of Potassium per 14 ounces.
- 14 ounces of Yellow Plantains lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 5.1 times more Energy, 157.7 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, 3.4 times more Fiber and 13.3 times more Protein than Yellow Plantains.
- While 14 oz of Raw Yellow Plantains contain 1.4 times more Carbohydrate, 1.7 times more Sugars and more Fructose than Sunflower Seed Butter no Salt.
- 14 ounces of Yellow Plantains provide inadequate amounts of Omega 3 and Omega 6