Comparing Nutrients in 500 calories Sunflower Seed ButterVS Yellow Plantains
Weight per 500 calories
Sunflower Seed Butter
81g
Yellow Plantains
410g
Sunflower Seed Butter has 5.1 times more energy per 100g than Yellow Plantains. It has very high energy density when compared to other foods. Raw Yellow Plantains having average energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Yellow Plantains?
Sunflower Seed Butter VS Yellow Plantains Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Yellow Plantains?
Lets compare vitamin content per 500 calories of Sunflower Seed Butter vs Yellow Plantains:
500 calories of Sunflower Seed Butter have 2 times more Vitamin B3, 2.1 times more Vitamin B9 and more Vitamin E than Yellow Plantains.
While 500 kcal of Raw Yellow Plantains contain 5.9 times more Vitamin B1, 2.4 times more Vitamin B2, 1.3 times more Vitamin B5, 2.2 times more Vitamin B6 and 34.5 times more Vitamin C than Sunflower Seed Butter no Salt.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
500 calories of Yellow Plantains have insufficient amounts of Vitamin E
Both Sunflower Seed Butter no Salt as well as Raw Yellow Plantains have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Butter vs Yellow Plantains:
500 calories of Sunflower Seed Butter have 4.3 times more Copper, 1.5 times more Iron, 1.7 times more Magnesium, 2.8 times more Manganese, 4.1 times more Phosphorus, 13.8 times more Selenium and 5.1 times more Zinc than Yellow Plantains.
While 500 kcal of Raw Yellow Plantains contain 4.3 times more Potassium than Sunflower Seed Butter no Salt.
500 calories of Yellow Plantains lack sufficient amounts of Zinc
Both Sunflower Seed Butter no Salt as well as Raw Yellow Plantains lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Butter have 31.2 times more Fat, more Saturated Fat, more Omega 6 and 2.6 times more Protein than Yellow Plantains.
While 500 kcal of Raw Yellow Plantains contain 6.9 times more Carbohydrate, 8.4 times more Sugars, more Fructose and 1.5 times more Fiber than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Yellow Plantains offer comparable quantities of Energy per 500 calories.
500 calories of Yellow Plantains provide inadequate amounts of Omega 6 and Protein
Both Sunflower Seed Butter no Salt as well as Raw Yellow Plantains provide inadequate amounts of Omega 3 in 500 calories.