Comparing Nutrients in 100 calories Boiled Green PlantainsVS Canned Carrots with Salt
Weight per 100 calories
Boiled Green Plantains
82.6g
Canned Carrots with Salt
400g
Boiled Green Plantains have 4.8 times more energy per 100g than Canned Carrots with Salt. It has average energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Green Plantains or Canned Carrots with Salt?
Boiled Green Plantains VS Canned Carrots With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Green Plantains or Canned Carrots with Salt?
Lets compare vitamin content per 100 calories of Boiled Green Plantains vs Canned Carrots with Salt:
100 kcal of Drained Canned Carrots with Salt contain 1.7 times more Vitamin B1, 2.2 times more Vitamin B2, 6.9 times more Vitamin B3, 1.7 times more Vitamin B5, 2.5 times more Vitamin B6, 1.4 times more Vitamin C and 12.5 times more Vitamin K than Boiled Green Plantains.
Both Boiled Green Plantains and Canned Carrots with Salt provide similar amounts of Vitamin B9 per 100 calories.
Comparing minerals per 100 calories for Boiled Green Plantains vs Canned Carrots with Salt:
100 kcal of Drained Canned Carrots with Salt contain 40.3 times more Calcium, 6.3 times more Copper, 10.3 times more Iron, 1.4 times more Magnesium, 20 times more Manganese, 4.8 times more Phosphorus, 3 times more Potassium, more Selenium, 585.6 times more Sodium, 9 times more Zinc and 6.5 times more Water than Boiled Green Plantains.
100 calories of Boiled Green Plantains lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Drained Canned Carrots with Salt contain 2 times more Omega 3, 5.3 times more Sugars, 2.8 times more Fiber and 2.8 times more Protein than Boiled Green Plantains.
Both Boiled Green Plantains and Canned Carrots with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled Green Plantains provide inadequate amounts of Omega 3 and Protein
Both Boiled Green Plantains as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 100 calories.