Lets compare vitamin content per 1 pound of Boiled Green Plantains vs Canned Carrots with Salt:
Boiled Green Plantains have 2.8 times more Vitamin B1, 2.2 times more Vitamin B2, 2.8 times more Vitamin B5, 2 times more Vitamin B6, 5.3 times more Vitamin B9 and 3.4 times more Vitamin C than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 1.4 times more Vitamin B3 and 2.6 times more Vitamin K than Boiled Green Plantains.
Comparing minerals per 1 pound for Boiled Green Plantains vs Canned Carrots with Salt:
Boiled Green Plantains have 3.5 times more Magnesium and 1.6 times more Potassium than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 8.3 times more Calcium, 1.3 times more Copper, 2.1 times more Iron, 4.1 times more Manganese, 121 times more Sodium, 1.9 times more Zinc and 1.3 times more Water than Boiled Green Plantains.
Both Boiled Green Plantains and Drained Canned Carrots with Salt have similar amounts of Phosphorus per 1 lb.
Both Boiled Green Plantains as well as Drained Canned Carrots with Salt have insufficient amounts of Selenium in 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled Green Plantains have 4.8 times more Energy, 2.4 times more Omega 3, 5.3 times more Carbohydrate, 1.7 times more Fiber and 1.7 times more Protein than Drained Canned Carrots with Salt.
Both Boiled Green Plantains and Drained Canned Carrots with Salt have similar amounts of Sugars per 1 lb.
Both Boiled Green Plantains as well as Drained Canned Carrots with Salt have insufficient amounts of Fat, Omega 6, Glucose and Sucrose in 1 lb.