Comparing Nutrients in 100 calories Fried Green PlantainsVS Baked Red Potatoes
Weight per 100 calories
Fried Green Plantains
32.4g
Baked Red Potatoes
115g
Fried Green Plantains have 3.6 times more energy per 100g than Baked Red Potatoes. It has high energy density when compared to other foods. Baked Whole Red Potatoes having average energy density.
Discover which food has more nutrients per 100 calories - Fried Green Plantains or Baked Red Potatoes?
Fried Green Plantains VS Baked Red Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fried Green Plantains or Baked Red Potatoes?
Lets compare vitamin content per 100 calories of Fried Green Plantains vs Baked Red Potatoes:
100 calories of Fried Green Plantains have 16.9 times more Vitamin A than Baked Red Potatoes.
While 100 kcal of Baked Whole Red Potatoes contain 5.4 times more Vitamin B1, 1.7 times more Vitamin B2, 6.9 times more Vitamin B3, 3.1 times more Vitamin B5, 2.9 times more Vitamin B6, 6.4 times more Vitamin B9 and 13.2 times more Vitamin C than Fried Green Plantains.
100 calories of Fried Green Plantains have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin C
100 calories of Baked Red Potatoes have insufficient amounts of Vitamin A
Comparing minerals per 100 calories for Fried Green Plantains vs Baked Red Potatoes:
100 kcal of Baked Whole Red Potatoes contain 3.4 times more Copper, 3.7 times more Iron, 1.7 times more Magnesium, 3.3 times more Manganese, 5.8 times more Phosphorus, 4 times more Potassium, 6.2 times more Zinc and 7.5 times more Water than Fried Green Plantains.
100 calories of Fried Green Plantains lack sufficient amounts of Zinc
Both Fried Green Plantains as well as Baked Whole Red Potatoes lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Fried Green Plantains have 22.2 times more Fat, 26 times more Saturated Fat, 4 times more Omega 3 and 13.5 times more Omega 6 than Baked Red Potatoes.
While 100 kcal of Baked Whole Red Potatoes contain 1.4 times more Carbohydrate, 1.4 times more Sugars, 1.8 times more Fiber and 5.4 times more Protein than Fried Green Plantains.
Both Fried Green Plantains and Baked Red Potatoes offer comparable quantities of Energy per 100 calories.
100 calories of Fried Green Plantains provide inadequate amounts of Protein
100 calories of Baked Red Potatoes provide inadequate amounts of Omega 3 and Omega 6