Comparing Nutrients in 100 calories Green PlantainsVS Roasted Almonds
Weight per 100 calories
Green Plantains
65.8g
Roasted Almonds
16.7g
Dry Roasted Almonds have 3.9 times more energy per unit of mass than Raw Green Plantains, which is very high in comparison to other foods. Green Plantains having above average energy density.
Discover which food has more nutrients per 100 calories - Green Plantains or Roasted Almonds?
Green Plantains VS Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Green Plantains or Roasted Almonds?
Lets compare vitamin content per 100 calories of Green Plantains vs Roasted Almonds:
100 calories of Green Plantains have 5.1 times more Vitamin B1, 6.5 times more Vitamin B5, 2 times more Vitamin B6, 2 times more Vitamin B9 and more Vitamin C than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 3 times more Vitamin B2 and 1.7 times more Vitamin B3 than Raw Green Plantains.
100 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
Comparing minerals per 100 calories for Green Plantains vs Roasted Almonds:
100 calories of Green Plantains have 2.4 times more Potassium than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 34.1 times more Calcium, 2.4 times more Copper, 1.3 times more Iron, 1.7 times more Magnesium, 5.2 times more Manganese, 3.9 times more Phosphorus and 4.7 times more Zinc than Raw Green Plantains.
100 calories of Green Plantains lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Green Plantains have 6.9 times more Carbohydrate and 1.9 times more Sugars than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 190.8 times more Fat, 8.6 times more Saturated Fat, 131.6 times more Omega 6, 1.3 times more Fiber and 4.3 times more Protein than Raw Green Plantains.
Both Green Plantains and Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Green Plantains provide inadequate amounts of Omega 6 and Protein
Both Raw Green Plantains as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 100 calories.