Green Plantains VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Green Plantains or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of Green Plantains vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 100 calories of Green Plantains have 2.6 times more Vitamin B2 and 2.5 times more Vitamin C than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.1 times more Vitamin B3 and 2.9 times more Vitamin B6 than Raw Green Plantains.
- Both Green Plantains and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B9 per 100 calories.
- 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Comparing minerals per 100 calories for Green Plantains vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 100 calories of Green Plantains have 1.4 times more Copper and 1.9 times more Magnesium than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.5 times more Manganese, 2.7 times more Phosphorus, 181.7 times more Sodium and 2 times more Zinc than Raw Green Plantains.
- Both Green Plantains and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Iron and Potassium per 100 calories.
- 100 calories of Green Plantains lack sufficient amounts of Zinc
- Both Raw Green Plantains as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Green Plantains have 1.5 times more Carbohydrate and 10.5 times more Sugars than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 74.2 times more Fat, 10.7 times more Saturated Fat and 1.9 times more Protein than Raw Green Plantains.
- Both Green Plantains and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Fiber per 100 calories.
- 100 calories of Green Plantains provide inadequate amounts of Protein
- Both Raw Green Plantains as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.