Comparing Nutrients in 100 calories Baked Yellow PlantainsVS Cooked Ripe Red Tomatoes
Weight per 100 calories
Baked Yellow Plantains
64.5g
Cooked Ripe Red Tomatoes
556g
Baked Yellow Plantains have 8.6 times more energy per 100g than Cooked Ripe Red Tomatoes. It has above average energy density when compared to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Baked Yellow Plantains or Cooked Ripe Red Tomatoes?
Baked Yellow Plantains VS Cooked Ripe Red Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Yellow Plantains or Cooked Ripe Red Tomatoes?
Lets compare vitamin content per 100 calories of Baked Yellow Plantains vs Cooked Ripe Red Tomatoes:
100 kcal of Cooked Ripe Red Tomatoes contain 4.6 times more Vitamin A, 3.4 times more Vitamin B1, 1.5 times more Vitamin B2, 6.7 times more Vitamin B3, 2.1 times more Vitamin B5, 3.2 times more Vitamin B6, 2.1 times more Vitamin B9, 12 times more Vitamin C, more Vitamin E and 1.9 times more Vitamin K than Baked Yellow Plantains.
100 calories of Baked Yellow Plantains have insufficient amounts of Vitamin E
Both Baked Yellow Plantains as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Yellow Plantains vs Cooked Ripe Red Tomatoes:
100 kcal of Cooked Ripe Red Tomatoes contain 31.6 times more Calcium, 14.7 times more Copper, 20.9 times more Iron, 1.9 times more Magnesium, 5.5 times more Manganese, 6.5 times more Phosphorus, 3.9 times more Potassium, more Selenium, 47.4 times more Sodium, 5.7 times more Zinc and 14.5 times more Water than Baked Yellow Plantains.
100 calories of Baked Yellow Plantains lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Cooked Ripe Red Tomatoes contain 3 times more Fructose, 2.7 times more Fiber and 5.4 times more Protein than Baked Yellow Plantains.
Both Baked Yellow Plantains and Cooked Ripe Red Tomatoes offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Baked Yellow Plantains provide inadequate amounts of Protein
Both Baked Yellow Plantains as well as Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.