Yellow Plantains VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Yellow Plantains or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of Yellow Plantains vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 100 calories of Yellow Plantains have more Vitamin A, 2.5 times more Vitamin B2, 1.5 times more Vitamin B6, 2.9 times more Vitamin C and 16.4 times more Vitamin K than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Vitamin B1 and 2.7 times more Vitamin B3 than Raw Yellow Plantains.
- Both Yellow Plantains and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B5 and Vitamin B9 per 100 calories.
- 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin K
- Both Raw Yellow Plantains as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Yellow Plantains vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 100 calories of Yellow Plantains have 2.1 times more Magnesium, 1.5 times more Potassium and 3.6 times more Selenium than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.1 times more Phosphorus, 72.9 times more Sodium and 1.5 times more Zinc than Raw Yellow Plantains.
- Both Yellow Plantains and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Copper, Iron and Manganese per 100 calories.
- 100 calories of Yellow Plantains lack sufficient amounts of Zinc
- 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
- Both Raw Yellow Plantains as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Yellow Plantains have 1.6 times more Carbohydrate, 99.8 times more Sugars and more Fructose than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 11.9 times more Fat, more Saturated Fat and 1.5 times more Protein than Raw Yellow Plantains.
- Both Yellow Plantains and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Fiber per 100 calories.
- 100 calories of Yellow Plantains provide inadequate amounts of Protein
- Both Raw Yellow Plantains as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.