Comparing Nutrients in 100 calories Yellow PlantainsVS Tomatoes in Juice with Salt
Weight per 100 calories
Yellow Plantains
82g
Tomatoes in Juice with Salt
625g
Yellow Plantains have 7.6 times more energy per 100g than Tomatoes in Juice with Salt. It has average energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Yellow Plantains or Tomatoes in Juice with Salt?
Yellow Plantains VS Tomatoes In Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Yellow Plantains or Tomatoes in Juice with Salt?
Lets compare vitamin content per 100 calories of Yellow Plantains vs Tomatoes in Juice with Salt:
100 calories of Yellow Plantains have 1.5 times more Vitamin K than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.7 times more Vitamin A, 70.7 times more Vitamin B1, 5.5 times more Vitamin B2, 8.1 times more Vitamin B3, 3 times more Vitamin B5, 3.5 times more Vitamin B6, 2.8 times more Vitamin B9, 5.2 times more Vitamin C and more Vitamin E than Raw Yellow Plantains.
100 calories of Yellow Plantains have insufficient amounts of Vitamin E
Both Raw Yellow Plantains as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Yellow Plantains vs Tomatoes in Juice with Salt:
100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 83.9 times more Calcium, 5.4 times more Copper, 7.9 times more Iron, 2.1 times more Magnesium, 3.6 times more Manganese, 4.1 times more Phosphorus, 3 times more Potassium, 3.6 times more Selenium, 219.2 times more Sodium, 4.8 times more Zinc and 11.1 times more Water than Raw Yellow Plantains.
100 calories of Yellow Plantains lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Yellow Plantains have 1.2 times more Carbohydrate than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Omega 6, 8.5 times more Fiber and 4.6 times more Protein than Raw Yellow Plantains.
Both Yellow Plantains and Tomatoes in Juice with Salt offer comparable quantities of Energy, Sugars and Fructose per 100 calories.
100 calories of Yellow Plantains provide inadequate amounts of Omega 6 and Protein
Both Raw Yellow Plantains as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 in 100 calories.