Lets compare vitamin content per 14 ounces of Yellow Plantains vs Tomatoes in Juice with Salt:
Raw Yellow Plantains have 2.8 times more Vitamin A, 1.4 times more Vitamin B2, 2.6 times more Vitamin B5, 2.2 times more Vitamin B6, 2.8 times more Vitamin B9, 1.5 times more Vitamin C and 11.1 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 9.3 times more Vitamin B1 and more Vitamin E than Raw Yellow Plantains.
Both Raw Yellow Plantains and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin B3 per 14 oz.
Both Raw Yellow Plantains as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Yellow Plantains vs Tomatoes in Juice with Salt:
Raw Yellow Plantains have 1.4 times more Copper, 3.6 times more Magnesium, 2.1 times more Manganese, 1.9 times more Phosphorus, 2.5 times more Potassium, 2.1 times more Selenium and 1.6 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 11 times more Calcium, 28.8 times more Sodium and 1.5 times more Water than Raw Yellow Plantains.
Both Raw Yellow Plantains and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Iron per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Yellow Plantains have 7.6 times more Energy, 9.2 times more Carbohydrate, 6.9 times more Sugars, 6.6 times more Fructose and 1.6 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Raw Yellow Plantains and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Fiber per 14 oz.
Both Raw Yellow Plantains as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.