Nutrient Comparison: Yellow Plantains VS Stewed Canned Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Yellow Plantains versus 14 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Yellow Plantains vs Stewed Canned Tomatoes:
- 14 ounces of Yellow Plantains have 6.2 times more Vitamin A, 1.3 times more Vitamin B1, 2.2 times more Vitamin B2, 2.6 times more Vitamin B5, 14.2 times more Vitamin B6, 4.4 times more Vitamin B9, 2.3 times more Vitamin C and 12 times more Vitamin K than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain more Vitamin E than Raw Yellow Plantains.
- Both Yellow Plantains and Stewed Canned Tomatoes provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Yellow Plantains have insufficient amounts of Vitamin E
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- Both Raw Yellow Plantains as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Yellow Plantains vs Stewed Canned Tomatoes:
- 14 ounces of Yellow Plantains have 3 times more Magnesium, 2.4 times more Manganese, 1.6 times more Phosphorus, 2.4 times more Potassium and 2.5 times more Selenium than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 11.3 times more Calcium, 1.5 times more Copper, 2.4 times more Iron, 55.3 times more Sodium and 1.4 times more Water than Raw Yellow Plantains.
- 14 ounces of Yellow Plantains lack sufficient amounts of Calcium
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium
- Both Raw Yellow Plantains as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Yellow Plantains have 4.7 times more Energy, 5.2 times more Carbohydrate, 5 times more Sugars, 4.6 times more Fructose, 1.7 times more Fiber and 1.4 times more Protein than Stewed Canned Tomatoes.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein
- Both Raw Yellow Plantains as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.