Nutrient Comparison: Yellow Plantains VS Canned Tomatoes with Green Chilies per 14 oz
Compare the macro and micronutrient content in 14 oz of Yellow Plantains versus 14 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Yellow Plantains vs Canned Tomatoes with Green Chilies:
- 14 ounces of Yellow Plantains have 2.8 times more Vitamin A, 1.8 times more Vitamin B1, 4 times more Vitamin B2, 2 times more Vitamin B5, 2.3 times more Vitamin B6, 2.4 times more Vitamin B9 and 3 times more Vitamin C than Canned Tomatoes with Green Chilies.
- Both Yellow Plantains and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Raw Yellow Plantains as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Yellow Plantains vs Canned Tomatoes with Green Chilies:
- 14 ounces of Yellow Plantains have 2.1 times more Iron, 3.3 times more Magnesium, 2.3 times more Phosphorus, 4.6 times more Potassium and 3.8 times more Selenium than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 6.7 times more Calcium, 100.3 times more Sodium and 1.4 times more Water than Raw Yellow Plantains.
- Both Yellow Plantains and Canned Tomatoes with Green Chilies contain similar levels of Copper and Manganese per 14 ounces.
- 14 ounces of Yellow Plantains lack sufficient amounts of Calcium
- 14 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium
- Both Raw Yellow Plantains as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Yellow Plantains have 8.1 times more Energy, 8.8 times more Carbohydrate and 1.9 times more Protein than Canned Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein
- Both Raw Yellow Plantains as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.