Nutrient Comparison: Canned Tomatoes with Green Chilies VS Baked Yellow Plantains per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Tomatoes with Green Chilies versus 14 oz of Baked Yellow Plantains to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Tomatoes with Green Chilies vs Baked Yellow Plantains:
- 14 oz of Baked Yellow Plantains contain 2.3 times more Vitamin A, 2.6 times more Vitamin B1, 6.8 times more Vitamin B2, 3.6 times more Vitamin B5, 2 times more Vitamin B6, 5.9 times more Vitamin B9 and 2.6 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Baked Yellow Plantains provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Baked Yellow Plantains have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Tomatoes with Green Chilies vs Baked Yellow Plantains:
- 14 ounces of Canned Tomatoes with Green Chilies have 6.7 times more Calcium, 2 times more Copper, 200.5 times more Sodium and 1.7 times more Water than Baked Yellow Plantains.
- While 14 oz of Baked Yellow Plantains contain 3.7 times more Magnesium, 2.6 times more Phosphorus and 4.5 times more Potassium than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Baked Yellow Plantains contain similar levels of Iron and Manganese per 14 ounces.
- 14 ounces of Baked Yellow Plantains lack sufficient amounts of Calcium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Baked Yellow Plantains lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Baked Yellow Plantains contain 10.3 times more Energy, 11.4 times more Carbohydrate and 2.2 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Baked Yellow Plantains provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.