Nutrient Comparison: Canned Tomatoes with Green Chilies VS Baked Yellow Plantains per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Tomatoes with Green Chilies versus 7 oz of Baked Yellow Plantains to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Tomatoes with Green Chilies vs Baked Yellow Plantains:
- 7 oz of Baked Yellow Plantains contain 2.3 times more Vitamin A, 2.6 times more Vitamin B1, 6.8 times more Vitamin B2, 3.6 times more Vitamin B5, 2 times more Vitamin B6, 5.9 times more Vitamin B9 and 2.6 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Baked Yellow Plantains provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Baked Yellow Plantains have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Tomatoes with Green Chilies vs Baked Yellow Plantains:
- 7 ounces of Canned Tomatoes with Green Chilies have 6.7 times more Calcium, 2 times more Copper, 200.5 times more Sodium and 1.7 times more Water than Baked Yellow Plantains.
- While 7 oz of Baked Yellow Plantains contain 3.7 times more Magnesium, 2.6 times more Phosphorus and 4.5 times more Potassium than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Baked Yellow Plantains contain similar levels of Iron and Manganese per seven ounces.
- 7 ounces of Baked Yellow Plantains lack sufficient amounts of Calcium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Baked Yellow Plantains lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Baked Yellow Plantains contain 10.3 times more Energy, 11.4 times more Carbohydrate and 2.2 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Baked Yellow Plantains provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.